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Please help; how do I get to sleep?
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Please help; how do I get to sleep?
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Topic: Please help; how do I get to sleep? (Read 443 times)
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Magoo
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Re: Please help; how do I get to sleep?
«
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September 05, 2013, 10:20:06 pm »
Quote from: Coyote Starrk on September 05, 2013, 08:06:52 pm
wake up earlier and start going to sleep at the same time every day. after awhile pavlov will make you sleep :u
This.
If you go to bed and wake up at the same time always, your body will get used to it.
Your brain will know it's time to wake up or sleep.
Also, don't do drugs.
It never helped sleeping.
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